KPOPX FITNESS & SUBPROGRAMS
(Scroll down to the end to learn more about the program structure)
Contact Us to engage our trainers now!
KpopXFitness@gmail.com or whatsapp to +6591059821 (closed on weekends)
KpopX Fitness Program
- A moderate-high intensity class, our trainer also encourages all to do it at-own-pace
- K-Pop Creativity, easy & mostly arms-&- legs moves (Everyone can do!)
- Workout is 40 – 45min only (consists of 13 songs). As we believe in having fun -Short & Sweet so you want to come back and exercise more!
Other benefits are workout is sustainable & can reach effective intermittent trainings (Help in weight loss).
- If requested for an hour, trainers will teach some basics and signature steps before start & during water break. We do realise participants move better with more awareness when trainers teach some fitness and steps knowledge. (Awesome!)
- Please also note that the lesson may still end several minutes early for an hour class.
- For corporate events – Class can be customised into shorter e.g 20 min or longer workout, depending on requests.
Workout Structure. ( 1 session 40min-45min)
Trainers to explain some steps before start & during water break.
- First Half - Warm Up Song 1 follow by Song 2 To Song 7.
- Mid way - Quick Water Break
- 2nd Half - Song 8 to Song 12. Song 13 – Cool down
With a clever intermittent fitness training concept embedded in our fitness dance, our program is of shorter duration and highly effective for weight loss, getting fit & toning up!
Check out KpopXFitness.com -Free Videos or Tutorial pages– lots of styles and varieties to cater for everyone’s needs.
If you like a KpopX Fitness class for your company workout – contact us! KpopXfitness@gmail.com or whatsapp to 91059821 Mon – Thurs 10am to 4pm. Sat/Sun Closed. Email is preferred.